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Thursday, June 27, 2013

From Dr. Paul's Cookbook:



Slow Cooker Pepper Steak


INGREDIENTS:
3 pounds beef sirloin, cut into 2-inch strips
Garlic powder to taste
4 tablespoons vegetable oil
2 cube beef bouillon
1/2 cup hot water
1-tablespoon cornstarch
3/4 cup chopped onion
2 large green, red or orange peppers, roughly chopped
1 (14.5 ounce) cans stewed tomatoes (optional)
8 ounces pea pods (optional)
5 tablespoons soy sauce
2 teaspoon white sugar
5 tablespoons Worcestershire sauce
1-teaspoon salt

DIRECTIONS:
1. Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium
Heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow
cooker.

2. Mix bouillon cube with hot water until dissolved, then mix in cornstarch until
dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, stewed
tomatoes, soy sauce, sugar, and salt.

3. Cover, and cook on High for 3 to 4 hours or on Low for 6 to 8 hours.

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